Tag Archive for: Active Aging

3 Amazing TRX Yoga poses for better balance

Balance is not something you find; it's something you create.   Balance!…

Fire up your TRX Yoga practice with this pose

Be fearless in the pursuit of what sets your soul on fire!   TRX…

Active recovery can make you stronger

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Yep, it’s true. But unfortunately, most people prescribe to…

How exercise can help melt away stress

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You wake up from a miserable night of sleep and start drinking…

Top 8 exercises for the TRX Beginner

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I am so excited to share my favorite piece of fitness equipment…

How Active Boomers can enjoy traveling without losing fitness

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What’s good for our bodies is good for our brains! We can improve…

A strong core for the Active Aging

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  You’re only as strong as your weakest link. And unfortunately,…

5 brain secrets for healthy aging

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Have you noticed you're moving slower, not quite as agile, stumbling…

How an Active Boomer can go from being comfortable on the couch to racing a Spartan Sprint

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I hate to be cold, wet, and muddy, but I am obsessed with the…

How to train smart and recover harder as an Active Boomer

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At 55, I love to be active and compete when I can. As many of…