Tag Archive for: Personal Training
Active recovery can make you stronger
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Yep, it’s true. But unfortunately, most people prescribe to…
How exercise can help melt away stress
You wake up from a miserable night of sleep and start drinking…
Is running making me sick
I’m writing this as I hang out in bed, recovering from my second…
Top 8 exercises for the TRX Beginner
I am so excited to share my favorite piece of fitness equipment…
How Active Boomers can enjoy traveling without losing fitness
What’s good for our bodies is good for our brains! We can improve…
A strong core for the Active Aging
You’re only as strong as your weakest link.
And unfortunately,…
5 brain secrets for healthy aging
Have you noticed you're moving slower, not quite as agile, stumbling…
How an Active Boomer can go from being comfortable on the couch to racing a Spartan Sprint
I hate to be cold, wet, and muddy, but I am obsessed with the…
5 days to get your health back on track
You’re home from vacation, and you feel terrible. You overate,…
How to train smart and recover harder as an Active Boomer
At 55, I love to be active and compete when I can. As many of…