Tag Archive for: Fitness

Active recovery can make you stronger

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Yep, it’s true. But unfortunately, most people prescribe to…

How exercise can help melt away stress

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You wake up from a miserable night of sleep and start drinking…

Is running making me sick

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I’m writing this as I hang out in bed, recovering from my second…

Top 8 exercises for the TRX Beginner

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I am so excited to share my favorite piece of fitness equipment…

How Active Boomers can enjoy traveling without losing fitness

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What’s good for our bodies is good for our brains! We can improve…

A strong core for the Active Aging

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  You’re only as strong as your weakest link. And unfortunately,…

5 brain secrets for healthy aging

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Have you noticed you're moving slower, not quite as agile, stumbling…

How an Active Boomer can go from being comfortable on the couch to racing a Spartan Sprint

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I hate to be cold, wet, and muddy, but I am obsessed with the…

5 days to get your health back on track

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You’re home from vacation, and you feel terrible. You overate,…

How to train smart and recover harder as an Active Boomer

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At 55, I love to be active and compete when I can. As many of…